Craig Ballantyne has been the Editor of Early to Rise since 2011. He’s also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines.
Craig is also the author of “The Perfect Day Formula: How to Own the Day and Control Your Life”.
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Key Takeaways:
[4:06] Controlling the morning
[6:12] The proactive morning approach
[7:38] Identifying your OCD loops
[11:06] Starting to script out your day
[12:48] Where to start in the Perfect Day Kit
[14:38] Defining Magic Time
[15:54] Why Craig believes you should really try and be a morning person
[18:33] The app that makes Jason’s morning
[20:27] The 5 Pillars
[23:35] Making the afternoon productive
[25:23] Creating a Not To Do List
[24:48] The new Law of Attraction…the Law of Action Attraction
Resources Mentioned:
www.earlytorise.com
www.perfectdayformula.com
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